25 minutes of Reformer exercises on the Mat

High Intensity Power Pilates combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout. Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout. You will feel the burn and sweat in these 25 minutes!

15 minutes Pilates Matwork focusing on your abdominals. A good complement to the Pilates legs and glutes workout if you have a bit more time!

10 minutes to work your upper body. Great on its own or as an addition to Pilates barre for a total body workout.

30 minutes at the Barre. A blend of pilates and dance-inspired movements done at a high pace to stimulate the cardiovascular system. Pilates Barre will get you to bend, squat, get up and sweat!

Flow through a 60 minutes Pilates mat workout. You will work your entire body from abdominals to legs with some weight bearing exercises working those arms and shoulder. Video filmed as part as a Zoom Pilates class on the 9th of April

Flow through a 20 minutes Intermediate workout. You will feel longer, stronger and energised!

20 minutes Pilates mat workout. Suitable for everyone from the beginner that wants to learn some Pilates fundamentals to the advanced practitioner who wants to go back to basics.