Flow through an Intermediate Mat workout

15 minutes MAT Pilates focusing on your abdominals. A good complement to the Pilates legs and glutes workout if you have a bit more time!

25 minutes of Reformer exercises on the Mat

High Intensity Power Pilates combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout. Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout. You will feel the burn and sweat in these 25 minutes!

15 minutes Pilates Matwork focusing on your abdominals. A good complement to the Pilates legs and glutes workout if you have a bit more time!

10 minutes to work your upper body. Great on its own or as an addition to Pilates barre for a total body workout.

30 minutes at the Barre. A blend of pilates and dance-inspired movements done at a high pace to stimulate the cardiovascular system. Pilates Barre will get you to bend, squat, get up and sweat!

Flow through a 60 minutes Pilates mat workout. You will work your entire body from abdominals to legs with some weight bearing exercises working those arms and shoulder. Video filmed as part as a Zoom Pilates class on the 9th of April

Flow through a 20 minutes Intermediate workout. You will feel longer, stronger and energised!