MOBILITY WORKSHOP

This service is not available, please contact for more information.

Class description

Come and discover mobility training using exercises on the mat and on the reformer. This training strategy also includes fascia stretching and self-massage to relax the tissues by acting on trigger points. In this workshop you will learn how to train your main joint (ankle-foot, hip, spine and shoulder) to acquire a better functional mobility Benefits of mobility training are: Improving joint mobility, Improving everyday movement functionality Keeping your joint young Preventing and caring for condition like osteoarthritis Improving sports performance Improving muscle flexibility