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Class description
Come and discover mobility training using exercises on the mat and on the reformer. This training strategy also includes fascia stretching and self-massage to relax the tissues by acting on trigger points.
In this workshop you will learn how to train your main joint (ankle-foot, hip, spine and shoulder) to acquire a better functional mobility
Benefits of mobility training are:
Improving joint mobility,
Improving everyday movement functionality
Keeping your joint young
Preventing and caring for condition like osteoarthritis
Improving sports performance
Improving muscle flexibility
