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Class description

Come and discover mobility training using exercises on the mat and on the reformer. This training strategy also includes fascia stretching and self-massage to relax the tissues by acting on trigger points.  In this workshop you will learn how to train your main joint (ankle-foot, hip, spine and shoulder) to acquire a better functional mobility  Benefits of mobility training are: Improving joint mobility, Improving everyday movement functionality Keeping your joint young Preventing and caring for condition like osteoarthritis Improving sports performance Improving muscle flexibility

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