Be.Live

Train from the comfort of your home with a choice of 3 types of classes

giving you a workout for your body and heart!

MAT PILATES 

Come down on your mat and enjoy a full body workout. In this class you will build strength improve mobility & enjoy a full mind and body connection. Expect to feel and work little muscle you never knew you had and finish the class feeling taller and more mobile.

HEAT PILATES

 

Combine the precision & focus of a traditional Mat Pilates workout with high intensity workout. Build strength, balance & coordination while boosting your cardiovascular fitness. Heat Pilates is a functional feel good workout where you can expect to pulse, plank, hold, sweat & repeat!

FIRST CLASS IS FREE!

(select buying a plan and get your free class)

TONE PILATES

We are taking the Pilates principle off the mat in a standing workout at the barre (or chair). With a focus on working your seat, core & upper body, Tone Pilates will get you to bend, squat, get up, sweat and repeat. Expect some shaking on the way as you feel longer, stronger & more toned.

After booking your class you will receive the link for Zoom 1hrs before the class

Can't attend your class let me know and I send you the recording that will be available for 24hrs

  • Thursday 8.15 PM

  • Monday 12.30 PM

  • Every Friday 9am

  • Monday 9 AM Booking with Yogamoves Nyon

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contact@bepilates.ch / +41 (0)79 727 50 88

 

© by Be. Pilates.