Train live from the studio, outdoor or from the comfort of your home with a choice of 3 types of classes giving you a workout for your body and heart!
Come down on your mat and enjoy a full body workout. In this class you will build strength improve mobility & enjoy a full mind and body connection. Expect to feel and work little muscle you never knew you had and finish the class feeling taller and more mobile.
Combine the precision & focus of a traditional Mat Pilates workout with high intensity workout. Build strength, balance & coordination while boosting your cardiovascular fitness. Heat Pilates is a functional feel good workout where you can expect to pulse, plank, hold, sweat & repeat!
FIRST CLASS IS FREE!
(select buying a plan and get your free class)
We are taking the Pilates principle off the mat in a standing workout at the barre (or chair). With a focus on working your seat, core & upper body, Tone Pilates will get you to bend, squat, get up, sweat and repeat. Expect some shaking on the way as you feel longer, stronger & more toned.
For the online classes you will receive the link for Zoom 1hrs before the class
Can't attend your class let me know and I send you the recording that will be available for 3 days