Be. Pilates One to One​
  • One hour dedicated to you in your home (Nyon district) or in Studio on the equipments

  • All levels with session tailored to your needs and objectives

  • The first session includes a health assessment and definition of your needs and objectives

  • Mat and equipments provided

  • Booking

Be. Pilates Duo​
  • One hour dedicated to you and your Pilates partner in your home (Nyon district) or in studio on the equipments

  • All levels with session tailored to each of your needs and objectives

  • The first session includes a health assessment and definition of your needs and objectives

  • Mat and equipments provided

  • Booking

Be. Pilates Small Group
  • Share your Pilates workout with like minded people!
  • One hour class

  • Limited in size to get the attention you need (max 10 people)

  • Classes are design according to the level and needs of the class

  • Mat and equipments provided

  • Class schedule

  • Booking

​Be. Pilates Mum to be

  • A gentle and fun whole body workout for you and your changing body by performing safe and effective prenatal Pilates exercices designed specifically for the prenatal period

  • Prenatal classes will evolve as your baby grows and your body changes

  • We will focus on strengthening the pelvic floor muscles but also learning how to release it when labour comes

  • We will also work on your posture, breathing, and ensuring you maintain strength and flexibility throughout your pregnancy

  • This class is suitable from the second trimester

  • Mat and equipments provided

  • Session can be as a one to one, duo or small group and last one hour

  • Booking

​Be. Pilates Mum & Baby

  • This class is for you, mums! After the physical demand of the pregnancy, labour and delivery we will reintroduce movement by performing safe and effective postnatal Pilates exercises designed specifically for the postnatal period.

  • Postnatal class will help you regain your strength, shape and energy to take on the challenges and joys of motherhood. Focusing on your pelvic floor and core muscles we will work on strengthening your body from the inside out

  • Your baby is very welcome and can lay on a mat next to you. They won't get the same workout attention as you but are free to do what they feel like. You are also free to stop whenever baby needs a bit more attention or a feed.

  • This class is suitable from six weeks postnatal. 

  • Session can be as a one to one, duo or small group and last one hour

  • Mat and equipments provided

  • Booking

​Be. Pilates Work @ Work

  • This is a work/life balance initiative! Bringing Pilates to your office

  • An office workout for employees that struggle to find the time to exercise or for employers who wants to treat their staffs to a break with a difference that can improve work environment and productivity.

  • A whole body workout that incorporate strengthening and releasing Pilates exercises

  • Any space big enough can be transform into a mobile Pilates studio

  • 45min to one hour class during a lunch break, pre/post work

  • Mat and equipments provided

  • Session can be as a One to One, Duo or Small Group

  • Booking

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contact@bepilates.ch / +41 (0)79 727 50 88

 

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